Winter Solstice Yoga Flow

Celebrate the Winter Solstice and the return of light with this 30-minute yoga flow created by alumna Caitlin Moyer, Comm '04, Grad '12 exclusively for this year's Digital Advent Calendar. We hope that this combination of stretches and relaxing poses will help you slow down, pause, reflect and relieve stress this holiday season.

Caitlin Moyer is a two-time graduate of the Diederich College of Communication and has been an adjunct professor at the university for the past 10 years. Moyer is also a registered yoga teacher and NASM-certified personal trainer with a golf fitness specialization. In addition to her teaching role at Marquette, Moyer leads the Men’s Golf Team in weekly yoga sessions.